In getting ready for my upcoming stair races I have started to incorporate a workout machine called the Jacobs Ladder. I found out about this piece of equipment through some of the other stair climbers in the area and they told me I had to try it. So I did, and I fell in love with it. The basic idea of it to climb up this rotating ladder with rungs at a 45 degree angle. Its a little awkward at first, it burns, it hurts, but it does the job and gives you a great workout, especially for stair climbers. Check it out.
9/29/11 @ Body Quest Fitness Store
