Friday, March 29, 2019

Ozark Trail 100

OT100
4th Overall 22:07:00

I guess I should start off by explaining, the why? For some reason I knew I wanted this race to be my first 100 miler. There’s something about the Ozark area and the trails in Missouri that I’m drawn to. After completing a 50 mile MTB race on the OT I’ve been messing with the idea of doubling the OT100MTB and OT100 trail race. I wasn’t able to do the MTB portion of this challenge but looking back now I’m ok w/ that. Why the 100 mile distance, because it’s a true test of the human spirit I think. I wanted to test myself and push my physical and mental capability. 
Training leading up to the race wasn’t your typical 100 mile training program by any means. I did a 53k a month ago and waited to the deadline to sign up and said screw it, let’s go, why not. I had done a few long runs but that was a while ago and my weekly mileage was laughable for leading up to a 100 mile race. Still I felt I was ready physically and mentally for the challenge. 
The race is a point to point race. After getting some decent sleep in the back of the Xterra at the camp grounds we loaded a bus at 3am and drove for 2 hours to the start. Race started at 6 a.m. which gave us about and hour and a half with our headlamps before the sun came up. I went out with past champs Tommy Doias and Ben Creehan and we settled into a good pace on an out and back section on some fire road to thin out the pack before entering the trailhead. I ran with them for the opening miles and then I quickly noticed my right IT band insertion on the knee was acting up. I figured it would go away as I warmed up but it continued to get tighter and tighter and never loosened up...the entire race. Anyway I found myself in 3rd for a good majority of the first quarter then started going back and forth with 4th place. Got to Gunstock Hollow where my first drop bag was and exited in 3rd and stayed there till about mile 96. Goal was get to Hazel Creek Mile 65.4 before dark which I almost did. Entered in just as I needed a headlamp. Rain was rumored to move in over night so I grabbed my hat and rain jacket refueled and I was out. Night running, especially on the OT, is definitely a unique experience. I was in complete solitude, except for the aid stations, from mile 60-96. Alone in the woods with my headlamp and my mind playing tricks on me. It was pretty rough going at night. The constant focus to not miss a turn. The non stop stubbing of the toe on hidden roots and rocks is enough to drive one insane. When you stare at a light bouncing off passing objects in the dark for so long it’ll start to mess with you. At this point it was just a matter of stocking up enough fuel to get me to the next aid station. Each aid station carried between 5.3-9.6 miles apart. Nutrition wise I think I nailed that. I continued to pee all race which was good. I got a good mix of solids and liquid gels throughout. No stomach issues. With 20 to go by legs really started to go but I was still moving forward we’ll, if that makes any sense. I knew I’d finish. If it meant walking most of the damn thing I would have. But it was really at Berryman 78.6 mile checkpoint that I though damnit your actually gunna finish this thing. 
Overall, unbelievable experience. Really happy with the result. Choosing this course for my first 100 was rough but I got er done and really enjoyed it. I enjoyed the pain and placing myself in unfamiliar territory. I think that’s why we do this. To feel alive and know that somethings there inside of us wanting to be pushed and tested. Will I do another 100? Yes. But not for a very long time.
The results have me listed as 23 hour 07 minutes. With the time change that night I think they got messed up. My watch had me at 22 hours and 5 minutes. Not sure if it was my watch that didn't "fall back" or if the timing results didn't account for the time change. 
Results Link: http://ozarktrail100.com

2018 Rockin' Rockwoods 53k

2018 Rockin' Rockwoods 53k
1st Overall 4:29:21 (CR)
33.2 miles 

Heading back on Green Rock Trail
2018 was a rough year for the most part. The front end was littered with injuries and the recovery process seemed to linger on forever. Come mid July I was able to start stringing together some decent runs and come late August I was itching for a race. I jumped in a couple small weekday trail races in St. Louis and was feeling good. Yet I wanted something bigger, longer and more challenging before 2018 ended. I'd been injured all year and just wanted to race again. 
Like most ultra runners I got on ultrasignup.com and tried to find something that was somewhat close to home. I came across the Rockin' Rockwoods 53k. I had heard about it before and that it was a challenging course and I knew of the trail system. I decided to sign up and go for it. My training leading up to the race was anything but consistent. It was a mix of light running and cross training. Far from a build up of my normal liking going into a race. None the less it was better than what most of the year had been and all I wanted to do was run. 
Pre Race
Got down to Greensfelder State Park the day before and the plan was to camp out in the back of the Xterra. I was able to get on some sections of the course and preview a couple of the trails. Got in a few easy miles becoming one with the course. Stopped at a Subway and got some dinner then stopped at Walmart to grab some breakfast supplies for the next morning. I debated on sleeping in the parking lot of Walmart but that ended up being too busy and bright. Ended up driving back to Greensfelder and found an open camp slot to park in. Slept pretty well the night before; as well as one can in the back of an SUV the night before a race. Woke up 3 hours before the start to eat and had my usual banana with peanut butter, dry cereal and a couple fruit strips. Laid back down for an hour or so and then back up an hour before the start. Moved around a bit stretching out in the parking lot and then hit up a small warm up and headed to the start line. 
Race
Green Rock Trail
Went into the race relaxed and confident in my abilities. Plan was to just work into the run and go into the last few miles feeling good. The way the course was set up; I wanted to able to feel good and really start moving the last 13 miles after the turn around on Green Rock. Started out with Jon the opening miles on the Fox Creek out and back. At the turn Fox Creek turn around I decided to start picking it up. From there it was solo effort to the finish. Because of the nature of the course I was able to see others on the out and backs which was nice and made time go by a bit quicker. 
Unfortunately my Garmins GPS malfunctioned after mile 4. All my splits registered for the entire race but GPS wasn’t picking up I guess. Would have been nice to see some segments show up. Overall really excited about the day. Everything clicked mentally and physically. ood intake was perfect. GU and salt tablet every hour, 1 squeezable baby food at 2:30, 12oz. of heed drink every aid station/5-7miles or so, 2 organic fruit rollups, 1 electrolyte chews, 5 GUs total. Didn’t spend much time in the aid stations, just enough time to fill my bottle and go. Lots of rocks, roots, horse poop, rollers and a few shorter sustained climbs. Never hit any low spots. Stayed under control the first 10, 10-20 I just focused on staying fast but relaxed still not pressing too much. I wanted to be able to slowly pickup the pace on the way back if I was feeling good. I decided to start going for it when I entered back into Camp Wyman, figures there was close to 7 left here. Really felt smooth through there. Was just looking for the road, knew there’d be only 1.5 miles left from there. Hit the road and went ballz out, 6:38 last mile over rocky uneven terrain. Not gunna lie, I wouldn’t have been surprised if old aches and pains reared it’s head today but they didn’t. Just stayed within myself early on and was really happy I could press towards the end. 1 hour and 4min. ahead of the previous record.

Strava Link: https://www.strava.com/activities/1873925289

Results Link: http://ultrasignup.com/register.aspx?did=64445