Sunday, October 2, 2011

Jacobs Ladder

In getting ready for my upcoming stair races I have started to incorporate a workout machine called the Jacobs Ladder.  I found out about this piece of equipment through some of the other stair climbers in the area and they told me I had to try it.  So I did, and I fell in love with it.  The basic idea of it to climb up this rotating ladder with rungs at a 45 degree angle.  Its a little awkward at first, it burns, it hurts, but it does the job and gives you a great workout, especially for stair climbers.  Check it out.

9/29/11 @ Body Quest Fitness Store

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